Tmc Egg Wraps (No Nukes)

2 Scrambled Eggs W/ Choice of 3 Ingredients Wrapped in a Whole Wheat, or Spinach Tortilla

Tmc Messy Egg Sandwich

2 eggs scrambled, over easy, over medium or over hard. With sea salt, cracked black pepper, hot sauce and/or ketchup on whole grain bread or gluten free

Tmc Parfait

Non fat plain yogurt w/ homemade granola & berries

Homemade Granola

With milk or yogurt & bananas

Tmc Peanut or Almond Buffer Treat

Whole grain toast or gluten free (+.50) w/ all natural peanut butter or almond butter, sliced bananas, sprinkled w/ cinnamon & drizzled w/ honey

Apple Delight

Sliced apple w/ peanut butter or almond butter

Tmc Pumpkin Munchkins (Seasonal)

Regular or gluten free (same price)

Homemade Vegan Oatmeal (Seasonal)

Oats slow cooked w/ almond milk & topped w/ raisins & banana

*Tmc Homemade Protein Bars

Vegan chocolate peanut butter or vegan vanilla cashew whey chocolate peanut butter or whey vanilla almond

*Delicious Nutritious Protein Shakes (All 2Ooz) $5.5O

Vanilla or chocolate vegan protein w/ choice of 1 fruit (all fresh fruit, no preservatives, no fillers, no artificial flavors & blended w/ water & ice)

*other Shake favorites (all 20oz)

Creamsicle

Oronge juice, banana & vanilla protein powder

Mocha Shake

Iced coffee w/ chocolate protein powder

Cinnabana

Almond milk, rolled oats, banana, cinnamon & vanilla protein powder

Strawberry Fields

Almond milk, almond Butter, strawberries & vanilla protein powder

Nutter Buffer

Skim‎ milk, peanut butter, rolled oats & chocolate protein powder

Berrylicious (no protein powder)

Strawberries, blueberries & raspberries w/ non fat yogurt & honey or agave

*Veggie & Juice Blends

Keep the pulp & you keep the fiber

Green Machine

Kale, spinach, celery, chlorella & oj

Cool As A Cucumber

Cucumber, kale, apple, peer & lemon

Beet The Heat

Beets, blueberries, celery, cucumber & apple

Red Rooster

Tomato, cucumber, spinach, cayenne pepper, apple & lemon

Hot Stuff

Beets, kale, garlic cloves, ginger, cayenne pepper & oj

Pucker Up

Lemon juice, strawberries, raspberries, beets & cucumber

Tropical Thunder

Mango, oj, kale, spinach & strawberries

Coffee(reg or decaf)

Espresso

Assorted hot teas

Hot coco

Hot Apple Cider (seasonal)

Orange Juice

Milk or milk substitute

Sweetened & unsweetened tea

Coconut waters

Sparkling water

Healthy Soda

(Cola, calorie free cola, lemon lime, calorie free lemon

Lime & Calorie Free Ginger Ale)

All natural energy drinks

Tmc Pick

Spinach, turkey, yellow peppers, strawberries, feta, walnuts, sprinkled w/ some raisins & paired w/ honey mustard dressing.

The Hunter

Spinach, pine nuts, black olives, red onions, tomatoes, goat cheese, & chicken w/ balsamic vinaigrette.

The Jumper

Romaine lettuce, tomatoes, mushrooms, carrots, peppers, chickpeas & turkey w/ tmc homemade healthy dressing.

The Grand Prix

Mixed greens, beets, blueberries, shaved gouda cheese, pecans & chicken w/ sun dried tomato dressing.

The Blue Ribbon

Romaine lettuce, artichoke, kidney beans, red onion, tomato, turkey, swiss cheese & topped w/ almonds w/ an italian vinaigrette.

Tmc Caesar

Romaine lettuce, shaved parmesan cheese, tomatoes, mushroom & chicken w/ lite caesar dressing.

The Ten Goaler

Mixed greens, string beans, mandarin oranges, crunchy sesame seed sticks, chicken & sprinkled w/ peanuts & an asian vinaigrette.

The Champ

Romaine lettuce, carrots, broccoli, artichoke, tomato, onion, & chicken w/ a roasted red pepper dressing.

Curried Chicken

Chicken, sweet yellow curry, yogurt instead of mayo, raisins, almonds & tmc secret ingredient (qj)

Waldorf Chicken

Chicken, yogurt instead of mayo, dried cranberries, celery, walnuts, cinnamon, & apples.

The Simple Tuna

Tuna, low fat mayo, celery, w/ a dash of salt & pepper

Tmc Tuna

Tuna, sweet relish, diced red onion, carrots, celery & peppers w/ a dash of pepper.

Apple Delight

Sliced apple w/ all natural chunky peanut butter or almond butter.

Hummus

Chickpea‎ puree dip w/ carrots.

Tmc Cookies

Homemade healthy cookies, made w/ apple sauce instead of oil & heart healthy butter!

Tmc Peanut Butter Treat

Whole wheat toast w/ all natural chunky peanut butter, topped w/ sliced banana, sprinkled w/ cinnamon & a drizzle of honey!

Tmc Parfait

Low fat yogurt, low fat high fiber & low sugar granola topped w/ mixed berries!

Homemade Protein Bars

Chocolate, peanut butter or vanilla cashew

Gluten Free Pumpkin Muffin Cakes

Made w/ pumpkin & drizzled w/ white chocolate, you can't even tell they are gluten free! Chocolate or vanilla

Various Vegan Gluten Free Bars

Coffee/Tea

Coconut Water

Bottled Flat & Sparkling Water

Natural Energy Brinks & More!

Protein Shakes-

Choose vanilla or chocolate, then choose from our fresh fruit to blend with!

Polo Boy

Sautéed white meat chicken w/ mushroom, onion & swiss cheese melted in a whole wheat or spinach tortilla. Spicy or not spicy?

Turkey Burger

All natural white meat turkey burger on whole grain bread or gluten free (+.50)

Tmc Reuben

Sliced natural, no hormone & no antibiotic turkey, swiss cheese, sauerkraut & homemade spicy russian dressing pressed on the grill w/ multigrain bread

Bean Burrito

Black beans, red beans, rice, cheese, tomato, onion & shredded lettuce in a whole wheat or spinach tortilla.

Griiled Ham San

Pressed on the grill w/ ham, cheese, wilted spinach, tomato & honey mustard